This is a very tasty recipe for lunch when you are having a rest day.

 

 

 

 

 

 

 

 

3 Tbsp olive oil

2 garlic cloves, crushed (2 tsp dry)

1/4 tsp cinnamon

1/2 tsp ground ginger

1/2 tsp ground cumin

1/4 tsp tumeric

2 cups vegetable stock (1 veg cube dissloved in 2 cups water)

1 cup couscous

2 cups canned chickpeas, rinsed, drained (dehydrate)

1 large carrot, shredded (dehydrate)

1 small red bell pepper, diced (dehydrate)

1 large tart apple, cored and diced (can be kept fresh or dehydrate diced apple after coating with lemon juice to prevent browning)

1 small cucumber or zucchini,diced (can be kept fresh, so no need to dehydrate)

1 small red oinion, diced (dehydrate)

1/3 cup golden raisins

1/4 cup lemon juice

1 tsp salt and pepper to taste

 

Saute spices in 2 Tbsp oil.

Add vegetable stock and bring to a simmer.

Slowly stir in couscous, and bring to a boil, stirring constantly. 

Remove from heat and let stand 15 min. Fluff.

 

Add REHYDRATED veg and chick peas, apple, raisins, remaining oil, lemon juice salt and pepper.

 

SERVE YUM YUM!!!